The traditional structure of nine to five is no longer, and the average American works 47 a week. We’re working over the recommended limit and conversely, sleeping under the 7-9 per night that research suggests for optimal health. This tradeoff does not have to be the norm.



Source link https://www.forbes.com/sites/lisacurtis/2018/07/06/how-to--fewer-hours-than-you-/

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